Topic: Which Macro is more necessary, LOW G.I. CARB or HEALTHY FAT?

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Posted at February 27, 2016, 1:11 pm:

Okay, protein is a given necessity, but

During bulking, maintenance, and cutting phase...
which macro is more important for each phase?

also, with higher protein intake, is more fat needed in
relation to the amount of protein?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I say it depends on the time.

I personally like to go with a balanced diet at all times.

really truth is- most important- calorie excess or deficit, as long as...

I have to agree with that but personally I feel like you need a lot of...

Thank you yet I am always learning.

Chuck.

I think both are important, but Im a bigger fan of healthy fats all me...

60-85g per day.

So what about powerlifting, would it be recommended to lower starch i...

How is your fruit intake?

I do a grapefruit in the morning and maybe 1-2 bananas with pre- and p...

Personally, I opt for fruit over oats and such.

How much fruit do you do? Read article saying fructose turns to fat...

You have to eat a heck of a lot of fruit to get a lot of fructose.

In the offseason, ALL of my carbs will come from fruit and veggies.

The benefits of eating fruit far outweigh this.

How do you live without that carbolicious oatmeal?! I love me my oatm...

Marc, do you mind posting the diet you were on, never heard of that be...

What kinds of fruits?

Grapefruit baby

If lean yet STRENGTH performance are the goals, you may need to "...

Looking at performance, banana, apple, orange, grapefruit

I use natty pb, olive oil, whole eggs, omega 3's and thats about it.

Are you making gains on this.

Its more maintenance, but I can gain if I increase protein and fat.

I know this might have been asked to death but, how high is your pr...

Well I am not a big person to begin with but for me to gain it does no...

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