Topic: sweet potatoe ?

Return to Archives of Body Building

Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Casino Classic
Best Online Casino!
Get $500 free on the house!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.
Posted at January 27, 2016, 9:10 am:

Hey I was wondering if someone knows which are are better...yams or sweet potatoes. Also, would it be an acceptible alternative to canned black beans. I have been looking for a subsitute that is low or lower GI and also low calorie.
From what Iv'e read, most of you eat sweet potatoes, so they must be good. Does anyone know how many oz. 100 calories of baked sweet potatoe is?
Thanks guys

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Either one is fine, I personally like sweet potatoes myself.

Thanks.

I am not aware of any cooking method distruting sugar.

yams are a bit better than sweet potatoes as far as nutrition and GI g...

But in relation with the total meal its not that much different.

thanks guys for the info.

ive heard this too, something abuot the starches being broken down int...

Its hard to find out EXACTLY how many cals you burn a day.

young squater- thats kinda what I do, but every weekend I gain a pound...

Because we get carbs from green veggies and grapefruit, not beans.

Other Topics of Body Building:

backpack vs weighted vest

Training with my boy Wrath today...

Classic Misc memories for you

Sodium manipulation question

Running at Night VS. During the Day

Let's talk Muscletech for a moment

Athletes Topic Of The Week - How Has Tech. Advances In Creating Designer Steroids Affected Sports?

bob and shaw ray, why u hating on my boy lee?

crap meal

2 week hyperdrol results

18 yrs old..170lbs..help please

My unopened Coke can pop

rippetoe's program....are the compounds enough?

MMA workout

13 y/o and green bulge?

I want to be cut!!! (pics)

Melvin Anthony Interview

Which type is better for me based on my goals?

creatine+losing weight=???

Shock Therapy/Storm..

Elbow injury, losing weight?

First Show a SUCCESS!!!

jp or defiant1, will you answer a question for me?

Biceps pumped after intense workout.

Flat benchpress VS dumbell flyes ??

Is reducing carbs necessary for burning fat?

Endothil-cr

Losing wieght..

WEEK NINETY-SEVEN :: What Are The Best Foods And Supplements For Bulking?

after cycle acne question?

Which workout would u guys prefer?

Problems w/ Xceed??

The 'are you aware' bullsht....

Head to head: Green bulge and XCEED

Need Help Finding New Routine

I need the link to a Markus Rhul vid if anyone can find it.

Post Vacation Workout

pumping iron 2..the women

I need help.....

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats