Topic: Xtend + Whey

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Posted at January 27, 2016, 12:28 pm:

Just a quick question- is it necessary to have whey mixed with the Xtend during workouts or would having plenty of Xtend be sufficient?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

drink your whey protein about 30 min before your workout.

We recommend having both, this way you get a good flow of all amino ac...

Indeed, I decided to mix whey into my normal jug of Xtend today and I ...

the key is to get a flavor of whey that goes well with xtend.

It's not the taste that's the problem, it's just the dairy factor whil...

What works successfully for me is a whole food meal about 90 minutes p...

Great point.

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