Topic: Starting out

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Posted at June 29, 2015, 7:40 pm:

Hey,

I have signed up with Derek and will be starting the program tomorrow (Oct.1 ,2006).

I am a 30 year old male; 5’9”; 206 lbs and 26% body fat. My goal is to get 170 lbs; 10% body fat by Jan. 14, 2007 which is 15 weeks from now. After which I am going to decide where I need to go but it will probably be a clean bulk until the summer. I’ve got 36 lbs of fat to lose at my current LBM.

The reason that I am putting this out there is because my biggest downfall is motivation. I’ve worked out before and last year at this time I was down 20 lbs but I have put all back on. I’ll get going, start to make some progress and then I’ll skip workouts and start eating crap again. I’m going to create a log and update it daily in the hopes of staying disciplined.

If anyone has been in this situation body wise; motivation wise, please feel free to give me advice.

Thank you.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Best of luck buddy, your in good hands.

It's great that you hired Derek for one- he will most defintley keep y...

Thanks guys.

http://forum.

Thanks again.

Good luck with squats, and yes dereks diets plain and simply rock

Awesome, I will be following this thread

good luck on your journey to reaching your goal, i have been reading t...

Diet has been in check the last 2 days.

Good luck

these 2 lines caught my attention.

I not really sure if it is possible but thanks for the heads up.

Right with ya!! Keepin' ya motivated.

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