Topic: outer tricep

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Posted at October 11, 2006, 3:59 pm:

If you look at someone in front view, what exercise is best to make your tricep stick out from the side to really hit the outer tricep? hope you understand what i mean guys

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I believe youre refering to the lateral head of the triceps, if so the...

basically, exercises where the arm is down by the side as opposed to o...

Looking at your pic, you don't need to work on the outter head.

^^^^ I agree, though I do feel the outer head a lot when doing OH rope...

Here's a triceps article by Charles Poliquin: http://www.

One Arm Overhead Dumbell Extensions.

With a medicine ball standing on a balance beem with the elbows extend...

the reasoning with the arm position is due to how the tricep tendons c...

lol I know what you're saying, though.

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