Posted at November 26, 2012, 9:57 am:
When I was about 6 years younger, I used to play with my friends all the time. I was the weak one, the one that was always picked on. I look back, and 6 years later, I only have a bit more muscle than they did.
It's pathetic, I know.
I went to a pool shop with my family to check out stuff for our pool, and I noticed there was a bowflex machine over on the other side of the shop. So, I try to use it. I used the excersize that goes straight out. Not the legs, not the one you pull down, the one on your sides, that you pull out in front of you. I did good aat fifty pounds, and I'm guessing I could go up to 80 pounds. Not sure though.
We had endurance tests in PE the other day. On the push-up test, by the time I got to 20, My head felt like it was going to explode, and I was having a "grey-out", in which the only colors I could see where red and shades of grey. O_o.
Anyways, could someone recommend me a daily routine type of thing, that I could accomplish without any additional bodybuilding equipment whatsoever?
Original of the message was taken from http://forum.bodybuilding.com/
Replies:It's also affecting my personal life, as I have barely any confidence ...
Check out the sticky up top of this forum on bodyweight exercises, tha...
Well, yeah I pretty much fail at sports besides baseball (which im not...
holy shit man your only 14 relax.
+Food: The most important aspect of gaining muscle you will EVER come...
qfe
U're lucky u didn't make this thread in the teen section lol.
There's a word that you might not have heard of: cardio.
Your already off to a good start!
Having the desire to get in shape a...
I know exactly what you mean.
Well, the thing is, for food, my mom is really damn poor, and I live w...
Be positive.
Well, I found some vitamins in our house.
I'm also thinking about getting some arm or leg weights, so I can walk...
Hey,I hope u r a fan of Arnold !
So,just follow his rules.
Well, I just got done with the basic stuff, 20 push ups, a whole lotta...
you need weights, forget about push ups or bowlfex it wont do anything...
Like someone already said, Mark Rippetoe's Starting Strength program w...
You don't HAVE to be using weights at this point in time.
Well, tomorrow I'm going to my friends house, and were going to do som...
OK i know that this is a Body building site.
What supps are you getting?
i would get a good quality multi (Centr...
Yeah I know I'm young, but it's best to start early in life, and I hav...
Getting too big is the last thing you should worry about.
Hey Bro,he is just 14.
Dude, you said my muscles are well developed enough to handle weights,...
Oh c'mon!!! Are we gonna go through that old myth again?? WEIGHTLI...
Says WHO?!?!? Again, another tired old myth!! Some guys begin lift...
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I've already noticed quite a noticeable increase in the size o...
Let me start off by saying that for 14 years old you have excellent gr...
If you would look deeper into this, you could see why.
Everyone is starting early these days.
Says ARNOLD SCHWARZENNEGAR dumb head.
How about you learn to spell his name properly dumb head!!!
lol
I don't want to read anything Ah-nuld writes - besides if he said THAT...
At what age did Arnold start liftin'? 16 I think.
And besides, as long as I get enough calcium for my bones, then I shou...
Well, here's an idea of how much I've ALREADY gained in the bicep area...
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"Hey Bro,he is just 14.
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hey man, i can see an improvement in your biceps.
Yeah I'm doing about 40 pushups a day, 2x10 morning, 2x10 afternoon.
bump.
I love how bodyweight exercises won't build muscles, but everyone reco...
Hey good on ya mate!
I wish I had gotten into all this when I was 14.
Good news.
Ok, here's the scoop:
Woke up this morning, had some coffee, then w...
keep going, we all start somewhere.
Yeah, I'm trying.
ok, here's some pictures of my upper body, and check out that mad sunb...
Awesome good work- keep at it.
This is me now
Huge improvement so far.
Agreed, the writing impressed me right away.
Your vitality is amazing and its great to see the lengths you've alrea...
Yeah about that, my arms recently "exploded" (got real big),...
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I guess you figure by changing your age to 24 you'll get more help Go...
Ok bro I was in your shoes at one time too.
When I was 14(minus JUST starting football), I was a runt.
You sound like Wssicks
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G'day SeizedByForce.
heh, making sure it doesn't die and so people can keep posted.
bump
Stop bumping shitty threads SeizedbyCock.
I admire you for working on yourself.
My my, looks like we have a bad temper.
You seem to be quite level headed yourself.
Where at? I get a 2 lb bucket for $12.
Yeah
Normally I am, but it seems lately that that guy and all of h...
I don't have any alternate accounts seizedbycock.
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