Topic: im new does lifting weights help lose weight

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Posted at October 11, 2006, 4:05 pm:

hello im kind of new to lifting i was wondering if lifting weights help lose weight or does it make you gain weight?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

lifting weight does burn some calories and it also builds muscle, in t...

Don't be concerned with what the scale says.

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