Topic: food for mass !!!!!!!!!

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Posted at October 11, 2006, 9:27 pm:

i'm staring my bulk now. i weight 74 kgs, 173 cm tall. so basically my parents wont let me buy supps. so they agreed to buy any food tho.

i need some good high protein foods, that will help my bulk. wast foods are best?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

eggs and tuna.

egg whites oatmeal tuna chicken sweet potato yam rice peanut bu...

there a cool site talking about nutriton in t-nation.

Milk.

milk is good in the beginning

you are blessed to live in Australia the land of wheet-bix 97% WHOLE...

i am in the same case as you are,my friend.

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