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Posted at October 11, 2006, 11:23 pm:

what are slow/fast twitch muscles? where are they can they be worked?

how can i last longer/be stronger at boxing any tips?

what is agility? ive heard about speed/stamina/endurance/strenght/power/

thanks alot everyone.

Original of the message was taken from http://forum.bodybuilding.com/

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