Topic: Best Supplement

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Posted at October 11, 2006, 10:17 pm:

I am almost 18 years old. I am 6'7" about 195 lbs. I've been working out for a few years, but it's hard to get buff at my size. After about 2 years of lifting, I finally gained from 183-195, but now I seem to have plateud on my gains, and haven't gain at all in the last 6 or 7 months. What is the best supplement to take in my situation? I've heard ergo max..any help?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

chicken and rice are the supps u need mate! if u want to get fancy ...

Whey after a workout and when you wake up.

I already take a protein shake before bed when i wake up and after eve...

sounds like ur doing everything right.

i tried creatine frm last january until june, and got 0 gains from it.

dont worry about it then.

so your saying not to worry about taking any kind of supp? i apprec...

keep taking protein cause thats a basic one, and ur sure to see result...

hmmm.

DAT DER CELLTECH is the best and only real supplement

can anybody recommend a supplement though? because creatine didn't wor...

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