Topic: A year ago

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Posted at January 27, 2016, 7:19 am:

last year 130lb: http://img390.imageshack.us/img390/8...00436pntg7.jpg


After a year of not really working out... 152lb: http://img371.imageshack.us/img371/1955/gt3qz6.jpg


As you can see it took me a year to do what you guys do in a month... So, i'd like someone to take me in the right direction so i can make some actual progress from this point on, and get into the 170lb 9% bf area.

PS: im 17yr old 6ft 1 152lb ectomorph

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

TO get to 170 from 152 at that bf% is going to take alot.

So since it took me a year with working out 20% of the year on and off...

anybody can put on mass quickly.

i tried 5x5 once, the squats would drain all my energy and i threw up ...

Your gains seem decent to me.

not so good for a year.

so what do u guys recommend

Putting on a good weight, I would try the most advanced 5x5, as I beli...

your chest got pretty bigger, but try do a clean bulk to around 185-19...

Nice gains so far man, i bet its motivating to see those pictures huh.

i should be way bigger for the time its been

If you can't even do a simple 5x5 then your a pussy who wants to be bi...

i pass out on the squats.

so youve already decided you wont do squats? thats not gunn help id...

by taking up table tennis

awesome advice

haha wat a douche bag

lower weight the weight if you can't do it but atg way to go

do the right form on squats.

be patient your body will still change alot, i looked like that when ...

patience is something i was born without.

then ur in the wrong sport mate.

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