Topic: starting supps

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Posted at October 11, 2006, 1:10 pm:

hey all i have been lifting for about a year now. i was wondering ur advice about something...i want to start supps... what kind should i start out with, where should i buy them and how much r they? My goals r to gain a lot of muscle while not gaining too much fat.

thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Get this for starters.

A whey protien.

whey creatine multi fish oil all pretty cheap on bb.

i would start of with the basic whey protein supplement and maybe some...

Hey thanks guys! also when should i take them?

Well look it up to determine when to take the supp, because each supp ...

read the suggested serves when you get your product but usually i t...

Read this:http://pogue972.

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