Topic: how much weight can i put on

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Posted at October 11, 2006, 7:30 pm:

hey guys due to football i cant really get in a good day to day weight lifting routine (i can only lift 3 days and have to follow the schools routine- not a bad one but id prefer to do rippetoes) anyhow, starting in like mid november ill be bale to concentrate more on diet and following a routine. I was wondering how much weight i can realistically put on in about 8 months staying relatively lean, like no more than 5 pounds of fat. thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

No more than 5 lbs of fat? How about no muscle.

first of all you dont have to do anything.

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