Topic: How much is enough fat?

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Posted at May 29, 2015, 4:33 pm:

Right now I'm eating about 3500 calories with 181 protein, 542 carbs, 57 fat. But i think I should cut down on the carbs a bit and up the fat but I don't know how much more I should add in or is this fine?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Well what is your goal? Are you cutting or bulking? If you are bulkin...

hmm im not sure maybe someone else knows

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