Topic: biceps

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Posted at April 29, 2011, 5:40 pm:

does anyone no any good bicep workouts. i dont really want that big of other muscles becuz i dont want to look big and weird. thanks.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

hahahahahahahahahahaahahahahhahahahahahahahahahaha ahahahahhahahahaha...

nominee for dumbest thread of the year lol

shut up you guys are dumb.

So you don't want to look weird so you are only going to have large bi...

dude.

no it wont just tell me how to get bid biceps and ill show u.

dude ur not going to get huge muscles by working out unless you took s...

well then how come when i did a bunch of pushups yesterday i felt bigg...

no ones guna help your biceptz get h00gE!!1

Look at his other posts, he's just extremely ignorant.

Then you came to the worst place.

will u just give me a link to a bicep program and ill show u ur wrong!...

HAAAAAAAAAAAAAAAAAAAAHAHHAHAHAHAH!!!!!!!!!!!!!!!!! !!!!!! Omg, I g...

*BicepS And guys, look at his other posts, he's obviously a troll.

come on guys, give him credit for at least spelling bicep right.

*BicepS

will somone please give me a good bicep program.

bicep is one, biceps is two.

Here you go: Barbell Curls, do just 4x6 Standing Dumbell Curls 4x10-1...

what do all thos numbers and xs mean?

Barbell Curls Do four sets, 6 reps each set.

why?

Because that's what you do.

dude dont even try to talk to him.

im gonna give him some slack just for spelling biceps correctly and no...

....your an idiot. You asked for help, someone gave it to you out of p...

Why, come on here and waste our time AND your time? What is the value ...

That would look extreamly weird man.

Ladies and gentlemen, I give you the biggest douche alive.

LOL HAHAHAHAHAHAHAHAHAHAHAHA I've been laughing this entire time readi...

LMAO lookout dood i heard pushups will give you MASSIVE ribs!

Gregg Valentino's first fan too bad he didn't post this in Advanced ...

omg for your arms to get big you have to have a good diet and eat prot...

WRONG! Biceps is one, biceps is two.

why don't you guys get a room

do the 5x5 program, look at my sig and youll be set to grow, working o...

other exercises that dont workout biceps wont make my biceps grow that...

*repped*

.........yeah......do that.......good luck considering how push-ups do...

yeah i do.

do some squats

i agree with that the one time for two weeks couldnt work arms due to ...

Do some hammer chins and rows, and shut the f**k up.

how come you're doing pushups if they dont work your biceps?

then how come every time i get done doing them my biceps are bigger? i...

its your tricep that feels bigger

ur wrong.

if you know what you are talking about then why do you have to ask us?

yeah i have to agree that it is your triceps that are worked with rega...

I have a hard time believe there there is a legitamate person sitting ...

jesus christ.

This has to be a joke account.

yeah just keep up those pushups, do about 5 pushups each night and in ...

Dear Thomas, I am writing in regards to your total, absolute, irref...

Your ribs are bones not muscles f*cktard

**** you no one likes you, go do your curls and lets see what youll lo...

So im assuming ur 11 years old man?

maybe you should do some of these max your bench once per day do 200 ...

Haha, i like this guy.

Okay now listen Thomas, this is why doing squats will help your biceps...

LAWL/ROFFLE

Why workout BOTH biceps when you can just workout ONE?? Right-arm curl...

I almost crapped in my pants after reading this.

**** you OP

LMFAO!!!!!!!!!!!!!!!!!!!1111111111

i find it so hilarious when people say i don't want my muscles to get ...

Hahah, "I want to get ripped, work on my chest and abs, but I don...

i think people say things like this to avoid having to work their asse...

Okay, you only want to train bizepdz? I sujest a 5 day split of hamme...

This thread is pure gold.

walks into thread.

ahahahhahahahah! yeah when i did 3000650500 pushups with 230 pounds...

Lollercakes!

not really.

Nothing to do with training? You have to get stronger to get bigger.

what a ****ing ***got, all you have to do is die unless you are under ...

and you get stronger by eating more protein.

No you get stronger by forcing the CNS to push or pull more and more w...

I don't understand why people actually posted in this thread the O/P w...

guys my advice is no more posting.

good god this is the stupidest post ever and i know stupid.

i think this kid took david blanes spot for biggest douche in the univ...

heres how you get big biceps: 1.

Biceps why dont you try to just get one of the most pointless muscles ...

After doing "a bunch of push-ups" your not going to be bigge...

Yeah you guys hes almost 4 years old now he knows everything.

I really, really, really hope so.

Buy dumbells and do concentration curls everyday, dont waste your time...

play with ur tiny little cock 5 times a day doing 3 sets of 8 and ur b...

take a steroid overdose then well see how big your biceps get

you dont want big ribs!?!? LOOOOOOOOOOOOOOOOOOOOOOOOOOL **** me! some...

i do hundredz of chinupz everyday and my biceptz are massive guys!! it...

good work, reps!

I did 100 crunches every hour of everyday for 2 weeks.

wow strong thread

dont feed the troll felas

he is joking

Biceps are an easy mucsle to work do this: get a frying pan, fill it w...

what ever happened to that thomas kid? he probably gave up weightlifti...

yo man! let me hook a brotha' up, dawg! Buy some of dat' dere CELL...

lol reps

Hah, just sharin' da goods wit' my homie Thomasdeman.

if you don't want to get tired, if you don't want to eat protein, if y...

I laughed

lol, if this guys real then god help him.

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