Topic: Compund and Isolation

Return to Archives of Body Building

Casino Classic
Best Online Casino!
Get $500 free on the house!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.
Posted at October 11, 2006, 5:06 pm:

So compound muscle building and isolation is fat burning (more isolation)? I was looking at the ab exercise section of this site and there are a lot of compound exercises for abs. I need isolation to keep a slimmer waist. My ab muscles pertrude as much as my chest! Im trying to cut the weighted ab exercises and just do isolation. I've tryed doing some bubkas/gorilla crunches. I honestly love doing them. But I read on here their compound so now Im thinking maybe its because Im doing those. Help?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Isolation exercises do not burn fat.

Oh ok I got it.

bodyweight crunches, leg raises, etc.

So what exactly does it do for them then.

Why the hell are you taking mass xxx when you're fat?

Ummm who the hell said i was fat? My ab muscles ar too big dumbass.

damn, 180 at 13.

Lets say I was doing situps.

I didn't particularly like what he said either, but if what you say wa...

Yup.

How tall are you btw? and what is your estimated BF%

Other Topics of Body Building:

B-ceps Problem

Ezekiel Bread in Australia?

Trying new creatine, Quick Question though..

users of both gb and gmagnitude?

Back in the saddle again :)

Textured vegetable protein!

Educate me on An Equipment Mat Please

Putting It All Together

Hows This For Cardio?

Does doing pushups increase the weight you can bench?

How many calories required to gain more weight?

One year Before and after. What do i need to work on?

What is best for energy?

SD timing question

I just had an Awesome workout

Kethnaab's beginner program- Ace's Journal

16/m looking for a buddy to help him with working out and to get advice from

help with my diet! skinny guy trying to gain

Volume and Str in same session?

hookahs

Female Transformation Of The Week - Female Transformation Of The Week - Dana Maney.

questions on rice,beans, food....

Does 6-oxo CAUSE gyno>?

Trying To Cut How 2 Do It

Idahos Strongest Man Competition

Accuracy of Tanita body fat scale?

Why does ZMA seem to have the opposite effect its intended to on me?

*Official* Im man enough to admit...thread.

Lack of hamstring exercises

Gackic didnt work for me...

Injury performing deadlifts

Anyone remember GHB?

Need to gain MUSCLE and MASS

Purple Wraath taste

Southern California powerlifting/strongman gyms?

Need Help W/ Bent Over Barbell Rows!!

BNBF Britain Finals

need your opinion

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats