Topic: How can i create

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Posted at October 11, 2006, 6:46 am:

How can i creat an insulin spike? i was told to do thid 2-3 days maxium esp after a workout

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Any help with this at all please?

take in some simple sugars.

whats dextrose? what foods it found in?

GATORADE/POWERADE.

or jsut buy dextrose at the supplement store.

wow so cheap over there it's like very very dear over here in the uk

like.

I suggest that you spike only after waking up and post workout.

For some reason i laughed.

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