Topic: Possible mass gains in 1 month

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Posted at March 28, 2016, 3:36 pm:

How much muscle mass could I gain in 1 month? I am 41, 6'2" and 190lbs.

I read somewhere that you can only gain about 8lbs in one year with weight training.

Thanks,

Jon

Original of the message was taken from http://forum.bodybuilding.com/

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