Topic: Is it true?

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Posted at October 11, 2006, 11:05 am:

Is it true that you can really have one cheat day a week? I was working out last night and talking to someone about how everyone at work was eating Chick-Fila for lunch and I was eating Tilapia and Asparagus. How it was hard not to eat it but I was proud of myself. He said I could cheat every now and then. ????????????????????????????????

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Yes, It's good to shock your body once a week.

I have a cheat meal once a week.

so like just a cheat meal.

I dunno what was meant by that.

Also, it is believed that if you vary your calories (day to day), your...

true indeed.

Cool I will have to try that.

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