Topic: Meal cut off?

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Posted at October 27, 2015, 12:43 pm:

What time should the last meal/snack of the day be?

I wake up at around 5:45am and bed time is around 11:30-12 (As soon as I'm done with my weights).

Is there a rule of thumb e.g. don't eat anything past 6pm or eat snack right before bed?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

About 2 hours before sleeping is optimal if you're trying to lose fat.

if you do weights at night- then you really need to eat after you work...

I eat right before bed.

I've always eaten right before bed and never had a problem w/ getting ...

agreed.

ahhh.

thats sounds so good~

Do tell! Do you add cocoa powder to your protein pancake mixture? I ...

I eat directly before bed too.

I know its hurting me but I do have a cutoff.

eat right before bed no matter if you're cutting or bulking.

Yes Sir!

I add chocolate protein powder and strawberries.

I was going to mention that.

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