Topic: Yoga classes

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Posted at May 28, 2016, 11:12 am:

ve been reading about Yoga and the benefits such as accelerated muscle recovery, and increased flexibility - so I want to start taking classes.

I'm wondering though - is going every day too much?

Id be going to yoga classes in the morning, and doing cardio every other nite, and lifting on the nights I don't do cardio.

Oh - and another question - how long would it be before I "mastered" yoga, and could perform all the poses etc on my own, and dont have to go to classes?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Going to yoga and doing cardio every day is definitely too much.

Yoga has a lot of benefits, but the benefits are a lot higher for peop...

Don't do them both on the same day that is quite a bit on your body.

I used to do yoga.

hot yoga is great.

Yoga is great,, it keeps you flexable , and also helps with striation...

Yoga will help develop a lot of the balance and stabilization that is ...

empty post

here is a website to locate yog classes in your area http://www.

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