Topic: need workout guide!

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Posted at June 29, 2015, 6:24 am:

ok i am wanting to get into shape and loose some poundage. i had a baby over a year ago and now my looks are gone down hill. i am at 145lbs and i need a good workout guide. and cant find a good one. so if ya have one i would love to have it. want i am looking for is what to do, how many sets to do, and how much weight to use. also how many times a week to do it. and is running or walking better????

Original of the message was taken from http://forum.bodybuilding.com/

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