Topic: 2006 Teen Indiana State Weightlifting Champion, 145lb class

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Posted at December 27, 2015, 11:18 am:

Hey guys i just won the 2006 Indiana State Weightlifting Champion for the 145lb class. Im happy, but dissapointed all the same. I used to be 160lbs, and now im 145lbs because my bf% is low. My lifts made me win today, but i know that i could more when i was 160lbs...

Neways since im going to Nationals, what is a good program for a person like me with 3+ year bodybuilding training experiance, to try out?

Im looking to gain alot of strength and stay around 145-155lbs...

The lifts that we did in the championship was Bench, and Clean & Jerk.

My bench was 210lbs...i was benching 235 when i was 160lbs

My Clean & Jerk was 135lb...lol this was pathetic i was doing 160 when i was 160lbs

Im looking to mainly increase these lifts, but i want an overall program which makes my entire body strong...any suggestions would be appreciated

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

how the hell did u win a championship with those lifts.

WOW.

once again you've proved to be a complete dick gettnthere.

Congrats on your win!

lol thanks, but not really.

http://www.

What does your routine look like now?

LOL @ gettnthere's reply! haha.

i just use the instictive principle, but i usually try to hit shoulder...

He's in the 145 lb weightclass you idiot.

Jesus Christ what the **** is your problem?

Ummm.

His bench is almost 100 pounds over his bodyweight, so that's nothing ...

Err, no he's not, he's 145lbs, he benched 210lbs.

Because you don't encounter many 145lbers that go up to a school meet ...

You're right, I was thinking of the 235 he said he hit when he was 160...

Westside is a great program.

haha i jus realized how much of an ******* comment that was, w.

oh so because YOU did it everyone else should be able to do it no prob...

negged

thanks hah? get a life

you're telling him to get a life? all you ****ing do is every few days...

I like keep a log of my progresss through vids and pics and such, so i...

Gettnthere is the best lifter ever, Anyone else that lifts less them h...

Uh-huh, negging someone is "gay", but it's incredibly cool t...

gettinthere is so g a y

I love how the majority of the people that get on me are either skinny...

Someone needs to get his ass beat.

Good job on the win man.

just becuase you were born next to a nuclear reactor and started puber...

good job.

gettnthere: "Wow I'm strong bitches! You all suck!" *admires...

lol nice thread summary

lol getinthere your lifts are good for someone your age, and if you li...

o let me rephrase what i said, this is the 2006 Indiana State High Sch...

At least he told dude good job.

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