Topic: i require the council of powerlifters.

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Posted at October 11, 2006, 1:00 am:

hey,

i'm starting a rugby training programe next week.

i have compound lifts like cleans and snatches.

wats the best rep range for just raw power.....4 reps dosent get me pumped...so i'm confused...cuas i usally do 10 reps.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

add more weight,and about the pump,leave it in the bed room.

All the "soreness" and "pump" and all that most of...

To increase power, you want to increase the RFD(rate of force developm...

is this true? I mean arent you gonna gain strength if you dont push fa...

hey, powerlifting sounds like fun!!!!!!!!!!!! thanks for the info.

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