Topic: ME Lifts

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Posted at October 11, 2006, 9:31 am:

What are the best ME lifts to do by yourself without spotters? My partner can't make it to the gym with me on some ME Bench days and for the past few weeks i've been doing lockouts at different heights. Any suggestions???

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You don't have to max out 100% on ME day.

Bench press with DBs.

could also try rack presses, as well as the ones mentioned above.

I agree with this.

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