Topic: Improving sticking point for squat

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Posted at March 28, 2016, 9:19 am:

My weak point with squats is about 6 inches above paralell - I have no problem getting out of the hole, but I've definately got a sticking point just about 6 inches above parallel. Any ideas on how to work specifically on this?

I've done quite a bit of searching about this but it doesn't seem to be a common sticking point - the only things I could think of were really high box squats or front squats to try and isolate my quads more. Quarter squats?

Also, am I right in thinking that this is due to my glutes/hams/lower back overpowering my quads? Thanks guys...

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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