Topic: Crappy Video of me Clean and Pressing 180 lbs.

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Posted at December 27, 2015, 9:30 am:

It's a time lapse thing, takes a picture every second. Best I can do. My main problem with this lift is that I don't bend at the knees enough. I might be able to power clean more if I would use good form and go into a front squat, like you're supposed to. but 180 pounds is all the weight I have, 3x15 lbs and 4x 10 lbs on each side, with a 10 pound bar I think. It's either 10 or 15. I figure its basically 10.

http://youtube.com/watch?v=QHLT7tjZ82Q

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Video quality is terrible.

Should I have my shoulders in front of the bar? And yes I addressed t...

Hey! Thats my old couch!

yea its super old i think it used to be my grandparents'.

Sorry, I just skimmed your post.

Here is a video, even though it's in fast motion.

Id suggest learning how to O-lift before O-lifting.

I was thinking of starting at a lower weight and doing it over and ove...

http://youtube.

i have to agree, ur doing a power clean first off then a press, but ei...

you need to learn how to arch your back.

Thank you guys!

Looking at it again, your form is really terrible.

learn how to do deads first.

I know how to deadlift.

explosivity

but your arching your back in your pwoer clean video.

yeah you need to not arch your back.

Yeah I always felt like my back was strait on deadlifts.

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