Topic: Norfellow ripped (Norwegian sprinter)

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Posted at October 11, 2006, 8:41 am:









I weigh 73-76kg, I'm 176cm tall. I usually train every single day:

- 4 athletics (sprint) trainings
- 3 strength/building trainings
- 1 explosive training (in order to activate all muscle fibers in sprint)

Comment what's good and what's bad?

Thanks,
Norfellow

You can also read my workout journal here.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

your training must be the reason for your huge ass quads.

Holy shit dude your looking absolutely amazing.

Norfellow, you have a amazing and exteamly ripped phisique, very i...

wow.

Wow.

That's some good shit right there, keep it up!!

That's amazing.

Once again, thank you all, really appreciate postive comments! I know ...

Cant wait to see what the next 2-3 years will bring you I always like...

Nice work man, I would give anything to have the vascularity you have,...

To be honest I don't think my vascularity is at its best.

Probably a month old or so.

You have the build that i am going after.

Thank you a lot! Just one question, what does (SP?) mean.

after a word you have just typed and you're not sure of the spelling,...

lol, no bf at all! looking shredded

awesome back, how I want mine to look.

I'm a short distance sprinter (100m & 200m).

Hey you run the 100m like 3 secs fater than me, and your 200m time isn...

Amazing, esp for your age! Keep it up

very lean, back looks good but chest looks real flat

You look incredible for a 17 year old.

You're looking incredible.

speechless everything looks top notch.

dame good stuff man

Looking great.

Very impressive looking build and your back looks incredible.

Thanks everybody! They're not that big, only 15 inches.

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