Posted at August 27, 2015, 11:25 am:
I am starting a new thread since I am no longer trying to cut and get rid of the bloated look. My goal is to gain 2lbs per week for the next 14 weeks.
Here's my diet. I know some will say brown rice is better, but when I competed in high school I went down to 5-6% bf just eating white rice and tuna. I like brown rice, but I just can't figure out how to get it as soft as when I cook white rice.
Here's my new diet. This is pretty much what I will eat everyday because since I am eating so much food it's just easier to do it this way. I will add in some veggies and sweet pototoes here and there, but for the most part this is it! The prepartion of these meals is super easy. I cook every thing at the same time the night before and I have all my meals for the next day except for the eggs I eat with meal #1.
8:00 AM - Meal 1
2 cups white rice
3 wholes eggs
8 egg white
a little ketchup for taste
3 cups of fat free milk
Total Caloires about 1140
11:00 AM - Meal 2
2 cups of white rice
10oz of chicken breast
3 cups of fat free milk
2 table spoons of pb, or 21 almonds, or 9 oz of avacado.
Total Calories about 1100
2:00 PM - Meal 3
Same as meal 2
3:30-4:30 - Work out - Sip on two scoops of whey protein and 6 scoops of Xtend.
5:00 PM - Meal 4
Same as meal 2
8:00 PM - Meal 5
Same as meal 2
11:00 PM - Meal 6
Same as meal 2
For any meal I will substitute chicken for extra lean ground beef, eggs, or fish. I will mostly eat chicken cause I love it, but every now and then I need a change.
I will also be eating Shredded Wheat and Bran, Post Raisan Brand, and Cherrios cereal with fat free milk in between meals during the evening time and all day on weekends. :smile:
With out the cereal and extra milk I will be eating around 6640 calories per day so maybe 7000-7500 calories after I add in the cereal and extra milk. I want to blow the fuk up!
supplements
Seasmin 3 capsule 2 with meals 1, 3, & 5
Multivitamin 1 with meal 1
whey protein - during workout and if I have to miss a meal which rarely happens
Creatine - Mono before and after work out
Xtend - 6 scoops with work out protein and 6 scoops through out the day mixed in with one gallon of crystal light
CLA - 2 capsules with meals 2, 4, & 6
Here is a picture before the bulking started almost two weeks ago. I was 185lbs in this picture.
Here are some pics 11 days into my bulk. I am 192lbs here.
Original of the message was taken from http://forum.bodybuilding.com/
Replies:You are stylin', man! How old are you? Wish I could get that lean!
Thanks! I am going to be 35 in January.
keep it up, looking good.
wow , we actually have the same goal exept that I am WAYYYY behind y...
Unforutnately no.
I got a very similiar goal to yours bro.
I don't know about that.
you are the ultimate motivation.
You are ripped! Good luck on the bulk!! Look great already though.
"pretty lean" coming from you? I will take that as a grand c...
How do you pack your milk with you to work the night before?
man your body is insane
keep it up
you are very motivating
if i can make one suggestion, it looks like your chest needs alot more...
Haha! I have a refrigerator in my office at work.
It's always been one of my weakest body parts.
funny you say that about your body being very anabolic because of you ...
damn, eatting the same meal 5 times a day.
Speed:
Looking great, man.
Looking sharp speed, eating lots,but still staying lean good for you, ...
you are in excellent shape speed,do you find it hard to eat so much?do...
I have to get to the airport to catch a flight.
cool
I don't get sick of my meals.
Just smoke a doobie a couple of times a day and you will eat anything ...
Just curious speedjunkie.
Speedjunkie, you are a beast!
Thanks for keeping us updated, and p...
After I am warmed up I go as heavy as I can for every set.
Thanks.
I've been working out so heavy I injured my shoulder.
If you want the brown rice to be softer add more water but what i do a...
that sucks!
i can kinda feel your pain (no pun intended).
Looking godly.
http://forum.
http://www.
I've been asked to post older pictures in another thread.
What was your weight in that one? Man, I wish my torso was that long,...
I was 170lbs IIRC.
How goes the bulking, Speed? Good to see an update
Most important ...
Can you believe I have not gained 1lb? I am still @ 193lbs the same a...
I just started drinking a gallon whole milk a day today.
I didn't start having problems until my second week of drinking so muc...
Ew, holy roids.
Man you are going to look nice and Thick when you are done.
Can anyone see a difference? I can't! I was hoping that by eating so...
heya speed,
the only difference that I see is that ur abs aren`t sh...
It's weird cause I still weigh the same as I did two weeks ago.
Do you eat enough carbs, speed?
Btw, do you stay lean all the time yo...
I am eating 12 cups of rice, 1 bag of rice cakes, a couple bowls of ch...
I can relate to the shoulder injury lol i just wrecked my shoulder doi...
Dude if I ever look like you do NOW I will be happy.
You would think I would have at least gained 1lb of fat or something e...
Your metabolism is probably still very high and your burning what you ...
I am sure you right and I should probably try it, but going to the gym...
Yup it sure gets to you mentally.
your right there.
No I believe you are not eating enough dense carb sources.
Thanks Spirit I'll give it a try.
I just measured my arms and they are up from 17" which I measured...
Not that I'm a guru, but maybe you should workout less frequently.
You've smoothed out quite abit and the gain in weight has been rapid, ...
Well said.
yeah my goal is to gain 2lbs a week.
Damn everytime i see one of your threads, you make me wanna cut so bad...
When I first saw your pics, your figure reminded me of Lee Priest with...
yo, hows the bulk going?
I was 197lbs this morning completely naked.
yeah, thats a ton of food for sure, lol.
Yes.
awesome man, glad to hear its going good so far.
Also I am down to about 5K-6K calories/day.
are you still not doing cardio, or have you begun?
Oh my Gosh.
Nice man, hope your bulk goes well ! Good luck ?!
I used to do 285lbs for 6 maybe 8 times on incline.
Cardio? What's that? LOL.
lol, good stuff man.
empty post
Your chest could use a bit of work but you're looking great!
you have gained 13lbs in 3 weeks? Wow.
No I gained 6.
are you on juice?
if not maybe you have reached your genetic potent...
no juice.
I am probably going to start taking insulin next week.
You are big already, maybe your next step is anabolics if you want to ...
5'10"
If you want to look like flex or dexter, you would have to turn to the...
Just ate my 3rd meal for the day.
you're honestly thinking about insulin injections.
thats 1 crazy bod, how long did it take u to get that?
I've been reading about insulin for two months.
I started working out again this past January after taking two years o...
your getting bigger.
Yeah chest and abs suck in comparison to my other body parts.
that last sentence is sig worthy!
1.
LOL! I am flattered.
Can you give me some suggestions on training? What should I drop in t...
yeah, you are doing a ton of sets and volume, but if it is working for...
yeah I went back to my old routine where I didn't have as many sets an...
Great job man ! You're looking alot fuller arms, chest, everything rea...
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