Topic: Endurance Weight Training

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Posted at March 28, 2016, 7:23 pm:

Hey,
I am at the moment competing in Middle distance running on the track and need some help with endurance weight training for running. First off how many reps? Should it be the 15-20 rep range, or 100 reps or as many as possible? Should I only use my bodyweight or as I get stronger should I use free weights? How frequently should I do this? Every day? What exercises just squats?

I know it is a lot of info to be explained but I really do appreciate it!

Thankyou very much!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Anyone?

do track for endurance and keep the weights the way they are 8,12,15 ...

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