Topic: Squat 2x bodyweight=

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Posted at October 26, 2016, 7:32 pm:

31 inch vertical jump?













Has anyone else read this? I seen it in some study.???

I know you can have a VJ of 31in. even if you cant squat 2xbw but say you have less than a 31 is it impossible for you to not have at least a 31 inch vert if you can squat 2xbw and your flexible and in good shape?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Wrong, there is no squat set for a certai vj height.

When I squatted 1.

maybe, i squat like 2.

Check out http://jumpusa.

i was born with the ability to squat 2x my bodyweight, so the answer i...

I can squat over 500lbs and my vertical is barely 20".

Well if you weight 400 lbs, then yea, a 500lb squat won't do it.

a lot of jumping has to do with hip flexion and overall flexibility an...

Just because you squat, that doesn't translate into a bertical jump as...

Lmk if you want a plyometric routine.

here's some articles by Joe Defranco on how to increase vertical jumps...

i only can squat 1x of my body weight and i jump 32"

Is that your standing vert or running vert? Taking one step before yo...

a squat is a test of absolute strength.

Thats me lol

thats my running vert.

I did say "and your flexible".

shit i squatted 2.

John Prophet pretty much ended the discussion.

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