Topic: Recommend me some exercises for gaining speed please. (with a tutorial if possible)

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Posted at August 27, 2015, 7:40 am:

Thanks, i need the tutorial because I probably wont be familiar with some ones that will be suggested.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

http://www.

Thanks buddy, So, this exercise will strengthen my glutes which wil...

try reading these articles: http://www.

dont they teach you basic anatomy in grade 8 or earlier???

Thanks guys .

grade 8 is 12/13 years old.

yeah, because hugenormous calves are the secret to running fast *rolls...

don't run on your toes, any speed coach will tell you its bad.

Are you kidding I don't know what track coaches you have been speaking...

well no shit.

So u telling me that running flat footed makes u faster because u can ...

he said strengthen calves.

kronik, how often are you on these boards? You seem to have the most ...

weak, kronik is referring to the articles that i posted above.

wow stop saying things when youc learly dont know what your talking ab...

If your sprinting properly on the balls of ur feet ur heels won't ever...

what the **** are you talkin about? when purely sprinting, your heels ...

exactly!

Have two runners of about equal speed in say the 40.

adamabs.

Yeah me too.

naw.

Squating will make u faster but dont forget about the hammys and calfs...

Hamstrings are very important for building speed.

i've heard doing the incline on a treadmill will hurt your knees

And I have heard that drinking soda can give you cancer.

calfs, hamstrings and qauds are equally important when trying to build...

As this thread progresses, I see that we are forgeting the glutes with...

Speed isn't mainly genetics.

Not true what so ever.

Speed actually depends a lot on genetics.

i didn't refer to anything you posted.

sprinting is a product of genetics and training.

if you land on your heels then you have more contact wit hthe ground.

I'd ask for a refund because you got some terrible advice.

Kronik, I was wondering what the Firepower articles were, this had not...

Jhwak hit the nail on the head.

Yeah .

yeah too bad you would be running at world record speed bud, who are y...

You should have said that on your other post then.

what does that mean? and yea i read the cf.

Did I ever say great sprinters dont train????? Please reread my post?

Do you even know track and field.

[quote=ice4me]Do you even know track and field.

[quote=JL2K7388][quote=ice4me]Do you even know track and field.

[quote=ice4me][quote=JL2K7388] You played that off so horribly it...

[quote=koolscrub003][quote=ice4me] Played that off??? What the F...

[quote=JL2K7388][quote=ice4me]Do you even know track and field.

who cares how fast ice4me or michael johnson is, the dude wanted to kn...

If you read the first few posts you'll see his question has been answe...

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