Topic: Hang Clean vs. Power Clean

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Posted at February 27, 2016, 9:33 am:

For football, as a defensive end.. for my in season program, which one would you choose and has more benefits as a football player?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Good question, I'm looking for an answer to this as well.

full! why would you do half? hippy!

I found my Powerclean progressed very quickly when I used HC also.

I would do half, as I can power clean just as much as I can hang clean...

I'd say hang clean.

Hang clean.

If you can do a power clean properly, then I don't think there's a com...

Cycle both.

both, but really it doesn't mean shit if you don't have good form.

I think power cleans are better than hangs but why not do both? Also ...

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