Topic: Good rugby excercises?

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Posted at February 27, 2016, 12:43 am:

Hi guys, I'm going to uni in nz next year and wanting to play blindside flanker/lock. Does anybody know some good excercises for these positions?

I apologise for the very general question. Help would be greatly appreciated

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

other than the standard plyos and sprints, etc, some exercises you sho...

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