Topic: Carb/Sodium Load

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Posted at December 27, 2015, 5:24 am:

Hey Everyone!!

I am 6 weeks out from my figure competition. This will be my second competition. I have learned some new tricks but need a little bit of help to fully understand them. On my last week before the competition i am going to carb load and do the whole sodium load from sunday-Tuesday. However, i am not sure how much i should be consuming for each day. I am currenly 118lbs and in about 5 weeks i should be down to 112lbs.

if anyone has any information about this, it would be greatly appreciated.
thank you

Original of the message was taken from http://forum.bodybuilding.com/

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