Topic: Can any one HeLP Me?!

Return to Archives of Body Building

Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Casino Classic
Best Online Casino!
Get $500 free on the house!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!
Posted at October 27, 2015, 3:20 pm:

hi
am a 24 years old guy i have me training for 9 month but i have no resule i dont know what to do i need to lose 23 ilb ( 9 kilos ) of body fat ..
i do cardio every day for an hour the scaler read that i burn 1000 cal in 1 hour
my problem is i dont know what to eat .. i need a help for my plan .. i dont know how to do a deit plan am in kuwait working with un army .. i dont know any one here in this county .. so guys if any one can make me a diet plan i will be thankful .. am 206 lbs ( 95 kilo ) weight .. 6 ft 0 in ( 1 meter and 83 cm ) high

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Sure I can help you! It sounds like you're looking to trim down quite ...

Other Topics of Body Building:

help me with my bench form...

Anagen and Fenotest

Oxygen Recipe???

Mstero's Never Ending Quest

Cutting/Cardio help

A good workout shake - tastes like Sonic - Peanut Butter Fudge

Understanding DNP

Bodybuilding.com Radio - Show #18: Guest: Lonnie Teper - 10/31/05.

3 miles, 25 minutes...a few weeks

123

Best MP3 Player for Running?

Cut Diet Food Alternatives

help. i cant stop shitting

Husband with a Question for the Wife...

confused about intesity and volume?

Well...eating during school isn't going to work.

1-week out

Just about an hour ago, while I was weed wacken'! I wacked this snake! *PICS*

Extreme Lethargy on turanibol....

MHP Probolic-SR

Taste Reviews

Metabolism is Kinda Like a Toy Car

How do you do Seated Dumbbell Power Cleans?

This months FLEX...

Heisman's Newest Journal

Reviews of a few things I have used

Big dudes - 6" 225 +

Nausea & NOX

My first show *pics*

green bulge

Is it me or is it hard working out in 85 degree temperature?

2nd Cycle Advice

Does your coworker hate you?

hurt my wrist doing skullcrushers

Moving to Niagara Region - St. Cats

NO-Xplode???

Jungle Warfare: side effects...

The "I love training legs" thread

Question for the Masters World Champ

Seated DB Shoulder Press

WEEK NINETY-FOUR :: Who Was The Greatest Mr. Olympia Of All Time?

Back again!

Artworks of bodybuilding stars

Power Plate machine?

********Important Read This Before Posting*******

Black Star Labs Flavor Review

this is just a test - don't read

Failed on Standing Military and Squat: How much should I lower the weight by?

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats