Topic: healthy egg nog recipe

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Posted at October 11, 2006, 9:44 pm:

The season is coming so here is a healthy version of a holiday favorite.

Recipe for Diet Holiday Eggnog, the Best Diet Eggnog in the Village
6 cups of skim milk

1 cup of Egg Beaters (or your favorite comparable product)

Sweetener to taste (Use the pink stuff, the blue stuff, the yellow stuff AND if you use the real stuff, be sure and measure carefully and remember to count those added calories! Real sugar will blow up anyone except ants when used in high quantities!)

2 teaspoons of real vanilla extract (Rub a little behind your ears and live a little!)

2 teaspoons of rum extract

Ground nutmeg and cinnamon (or you can use a bit of pumpkin pie spice)

Heat the milk, Egg Beaters and sweetener in the microwave on high until thickened, stirring every minute or so. You can also use your stove if you prefer. Remove from microwave or stovetop and stir in the remaining ingredients. Next, cover the mixture very tightly with plastic wrap and chill. Sprinkle with additional nutmeg and cinnamon if desired. You can even add a dollop of nonfat, sugarfree topping for an added treat!

This recipe for Holiday Egg Nog makes about six – eight ounce servings for about 100 calories each.

anyone else have a good eggnog or holiday recipe?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I'm definitely going to try this recipe it sounds great.

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