Topic: help cutting

Return to Archives of Body Building

Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Casino Classic
Best Online Casino!
Get $500 free on the house!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!
Posted at October 11, 2006, 8:45 pm:

i weight 268, my bf is around 23%-25% and i want to get it down to 17% in two months. i just started learning how to eat healthier. i workout 4 x a week, and ride the bike 3 x a week for 45 min. i've dropped 12 lbs in a month but , i have hit a platuea, the lowest i have dropped is 264. I want to lose body fat and lean up w/ my weight at 260 b/c i play football, any advise would great, please help

morning 6:3
75g On Whe
2 packets of instant Oatmea
post workout 10:3
75g ON Whe
Lunch 12:0
Fish fillet or chicken breas
frozen corn or broccol

Dinner 5:0
Brown Rice or whole wheat pasta w/ tomato saucew/ turke
chicken or fis

Snacks
gronalla bar, cereal(Chex,Crispix) w/ 2% milk, snyders prezel


thanks in advance

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

umm.

How many snacks are you eating? By fish fillet I hope you mean fresh f...

look its not difficult just eat 5-6 small meals a day try this Ive ...

Do you completely satiate yourself after each day? The thing is, your ...

Other Topics of Body Building:

Lop-sided arms????

Protein bars...

Pumping Iron 3; Starring TE, Featuring SNS' CVM & AE2!

My stomach sucks.

new too powerlifting, attempting record dead soon

training bodyparts twice a week for beginners???

young_squatters DFT training journal.

Does my cutting plan sound ok?....CKD...HIIT...

Powertec Rack

My Cutting Problems

Peanut butter price?

internet buying

1st Post... please Critique my diet

tricep question

Need help with the 5X5 proram.

Free Shipping at Suits You through June 27th

looking for a Freshmen Football workout.

Flex band question

FutureFiremans's "Starting Strength" log

Hangover advice....

Teenagers and Steroids/Prohormones Information (All Teens Read!)

Stupid question about drinking

IrascibleRabbit - Journal of a Beginner

Program for Size (hypertrophy)

What do you guys think about this....

I'm Cutting and I Gained 5 pounds. HELP!!!

max weight for treadmill

ronnie coleman natural pics?

thoracic outlet syndrome

News: creatine caused muscle rotting/leg amputation ( derek , layne , chuck , annsi )

Thoughts

Aerial Cartwheels

Looking for help bulking/gaining mass

Not Using Proteins or Supplements for a Daily Trainer?

probablem sitting still

why is bread bad for cutting?

My pics..

What shoes do you lift in?

Breakfast Cereals

i noticed alot a yall are football players so....REP YA TEAM

the guggulsterone issue

Which lift is more beneficial for developing brute strength?

iffb amateur verses npc usa

Anabolic Xtremes Stimulant X

I need an exercise advice for Middle chest

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats