Topic: nutrition guidelines for lean people

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Posted at October 11, 2006, 7:00 pm:

what are some nutrition guidelines you lean people follow day to day? (this question is for the people who dont have the perfect lean genetics)

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

uh.

once u get lean, take some time to establish a workout schedule u are ...

Stock up on heavily hydrated fruits and veggies at each meal.

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