Topic: how much fat cooks out of 93% lean beef

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Posted at October 11, 2006, 11:10 pm:

I usually buy a lot of 1lb tubes of ground beef which are 93% lean. on the package it says there is 10 grams of fat per serving and 4 servings per tube so 40 grams of fat. Now if I cook it in a skillet and drain all the excess fat that cooks out, how much fat do you think is left in the final product. I remove a lot of liquid from the skillet after cooking so I imagine it can't be close to that 40grams of fat in the end.

also here is something I do with the ground beef which is tasty and easy to make.

1lb ground beef cooked and drained
1 can pinto beans(normal size) sometimes with jalapanos
1 bag uncle ben's ready rice brown
season how you want

after the ground beef is cooked add the beans to the skillet, then cook the uncle ben's in the microwave for 90 seconds as per the instructions and put that in th skillet to. wait till beans are warm and eat
comes out to about 30 grams of protein per serving and 40 grams of carbs when you split the total into 4 equal servings.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

An easy way to estimate is to drain the oil into a measuring cup, assu...

93% is way too lean might as well go and eat your neighbor's dog ...

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