Topic: Last meal... whey protein shake instead of cottage cheese or tuna?

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Posted at October 11, 2006, 8:34 pm:

I've been religiously eating cottage cheese mixed with some other stuff during my bulk. Now that I'm cutting I've switched to tuna.

But now I'm switching to whey protein.

Is there a noticeable difference if I drink 100 calories of whey protein instead of eating 100 calories of tuna or cottage cheese for my last meal right before bed?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Yes, there is a difference: It's not the calories, but rather, the di...

The idea behind eating a slowly absorbed protein it too feed your musc...

eat some fat to slow down the absorption of the whey.

I know there is technically a difference.

You might be pissing a couple time in the night too, that would interr...

BTW, I'm on a cut and gulping down a protein shake is so much faster a...

How can someone answer that question? It's just a fact that you don't...

I always drink water before bed and my sleep doesn't get interrupted.

Fair enough.

Not nearly as much of a difference as drinking a whey shake compared t...

I bought some ON casein protein and that stuff is the most digusting t...

Well, that does sound pretty disgusting lol.

do a search on this shit.

why not just switch between all of them, they all basically have the s...

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