Topic: determining calories

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Posted at October 11, 2006, 9:22 pm:

Im having a hard time determing calories off these calculators can someone help me out.

I would like to figure out maintenance and then I'll just minus 500 to figure out how to lose a pound a week.

heres my stats
age 23
height 6'0
weight 220
waist 38
bf level estimated 20-25
slow metabolism rate

activity level is pretty sedentary aside from working out

workout 3x week with 5-6 days of cardio (20-30 mins jog)

Original of the message was taken from http://forum.bodybuilding.com/

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