Topic: please help with bulking diet

Return to Archives of Body Building

Casino Classic
Best Online Casino!
Get $500 free on the house!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.
Posted at October 11, 2006, 2:22 pm:

im trying to build a diet for my bulking program but im completely lost when it comes to diets so please help me if you can

20yrs old
5'10"
180lbs
12-15%bf

my diet so far

cals/fat/carbs/p

meal 1 8 am:
1 cup oatmeal
2 cup egg whites
1 banana
wheat toast
475/5/64/45

meal 2 (preworkout meal) 10:30am
not sure what i should be eating

workout 12:00

meal 3 pwo 1pm
2 scoop ON whey
12 oz 1% milk
391/5/24/60
(what could i add to add carbs to this)

meal 4 3:30
not sure what i should be eating

meal 5 6:00
chicken
1 cup mix veg
1 apple
300/4/39/30

meal 6 8:00
1 can tuna
????
290/12/0/43


my goal is around 3500 cals with around 300g carb and 300+p and 60-80f

any and all input would be apreciated

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

breakfast looks good bro, you can downsize the eggwhites to one cup th...

Other Topics of Body Building:

A few questions...

Gettin together sd/pp cycle

5 day split

chuck layne, what happens when you eat at mantainance?

Help please!ahhh

Im Too Skinny Help Me Out Please

Hi, I got a question :)

Motivational issues...

Pain, left bicep..diagnosis

Sports Supplement Guide for Beginners

Fat vaccination.... WOW

Cutting Diet..Help/Suggestions

Topic Of The Week - How Can You Use Different Forms Of Protein To Your Advantage?

Carb Cycling

Pulldowns to the front arching back at middle or low back?

All Leather Belt.....Weaknesses?

ChuckRD, Beast etc (everyone else) Please rate this

Do You Buy From BB.com?

Yeah i know im shit, ok!

***** JaeGee's Journal (cont.) *****

pics of superdol

Bowflex

I nver knew I would hate my sweet 16 more then I do now.......

cardio question

fat loss supps

perhaps an odd request

Sugar Free Popsicles

I believe Milos' mic is on!

Roid rage - Its all in your mind

Very embarrassing - varicose veins?

Breaking up workouts

Universal Shock/Storm Review

Test Sus profile question

Question for all Rogaine users

When to take my protein bars ?

What Is Best And When

I look in the mirror, and I see results. I'm so F*CKIN SYCHED!

Matts Journal:The journey to mass!

attn: aussies

Giant Nutrition's New Preworkout formula (Pre-Release review)

Help Needed Helppppppppp

How much weight should I get for my sled?

methandrol 50

SETS SETS SETS per MUSCLE????

Very happy today

Unless you have a good diet is it even worth it lifting?

Chris Zaino - All Carbs Are NOT Created Equal!

Overall Junior, Overall Novice, Overall leightweight mens, first time competition,

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats