Topic: Creatine-CLA-Glutamine-Carnitine

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Posted at October 11, 2006, 5:53 pm:

I take these supplements- Creatine-CLA-Glutamine-Carnitine
Good results- questions?

1- do I need them all? Anything redundant in them?
2- what is best dosage and timing on each? morning- pre/post workout?

Thanks

Original of the message was taken from http://forum.bodybuilding.com/

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