Topic: please help!!!

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Posted at March 28, 2016, 7:38 pm:

ok well im cutting down from 173 to 163ish to compete in the 165 class at my powerlifting competition on december 10th, its 9 weeks away so i guess i should start now, im like 5'6", around 16% bodyfat tops, since i have abbs slightly visible, like 2 or 3 of them. But I dont know how to get ripped, so i really hope you guys or one of you can be kind enough to tell me what to do, ive researched it and everything but i dont think ill get it right unless someone basically outlines a daily scedule for me, i get to school at 7:30, get out at 3:00, im allowed to eat during classes, i basically just want to get ripped and keep most of my strength if not get stronger but bodybuilders try to keep muscle and if i can keep my muscle i should keep my strength right? please help!!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

lyle mcdonald's Ultimate Diet 2.

where cani find this?

http://www.

anyone else? thanks but do i rly have to buy the damn book?

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