Topic: Necessary to carb deplete/carb load if you're already lean enough?

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Posted at August 27, 2015, 12:54 pm:

If you're right on target at 1 week out is it necessary to carb deplete/ carb load? Or can I just maintain the diet and plan on just doing sodium loading/depleting? Will I still be able to drop water weight without having to do the whole carb deplete/load?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Yes, if your ready, depletion and load isnt necessary.

That's good to know.

Do you still look full or are you flat? If you're flat.

Still full.

Carb depletion and loading has very little affect on your conditioning...

Ok, will do! Yes, I plan on stopping cardio 1 week out.

No worries bro.

striated glutes?

Yes.

I know many will disagree, but when I'm working with some to help get ...

Cut water AND increase sodium?

Yeah its a common drying out method.

no need to cut water if you aren't on androgens

Alot of people beg to differ, besides, people that do take androgens d...

water balance is regulated down to the minute, by the time you are thi...

No using hostile diuretics such as lasix causes water secretion from t...

Also, i never stated that ONLY sub-q water would be reduced and excret...

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