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Posted at July 30, 2015, 10:41 am:

What is the rationality behind eating a "crap meal" a short time before the show? Ive heard people do this, but i've never had a straight answer. usually its reccommended to have a big salty meal, like something from mcdonalds. but i just dont get it! wont all that sodium cause the water your hold intracellularly to spill out? If someone could explain it i would really appreciate it. and also, share if you have tried it and whether or not it went well.

I have my 2nd show in about 4 weeks and i am debating whether i will try this.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

What is suppose to happen is that when you ingest the sodium, more Na+...

what do you guys all eat before you go on stage anyway? I've seen any...

i had rice cakes with pb&j before i started to pump, about 20-10 m...

i have something high GI like rice cakes, and like 10 nitrix haha jk.

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