Topic: lower ab fat....when did it come off for you?

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Posted at July 29, 2016, 12:00 pm:

Currently 4 weeks 5 days out from my first contest...I started at 180.5 and my weight this morning was 157.5. So the weight has definitely come off. Veins are running rampid throughout my arms. My upper abs have leaned out well....but I cannot seem to get rid of the fat on the bottom abdominals. My question is at what point in your contest prep were you rid of that stubborn lower ab fat? I expect to be between 148-150 come contest time...and I am hoping that does the trick. My diet is clean as can be....cardio is now 2x per day 5x per week.

Also, while I'm asking....at what point did you see vascularity in your quads? Obviously answers will vary depending on who you are...experiences, etc. Just looking for some feed back.....I guess I am getting a bit paranoid now that I'm in that 4week time frame.....I've never worked so hard for something in my life and I want to step on stage confident with what I am presenting. I will post pics at about the 3 week mark...Thanks in advance!!!!!!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

nothing huh? I guess everyone here has zero BF on the lower abs.

Everyone is different.

thanks.

i still cant see my lower abs

yep! I've used Lipoderm Y but I've also heard that Absolution by Vio ...

Water can be crafty at storing 'blur-vision' over the bottom abs.

You need to continue to DIET and this will eventually start to tighten...

A few points.

yeah.

IMO, creams are a waste $.

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