Topic: Essential supplements?

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Posted at October 11, 2006, 10:38 pm:

what would you list as your essential supplements for fat loss? I dont mean stuff like lipo-6 or other stuff with a flashy label, I'm talking like fish oils and vitamin c and stuff. If you could list reasons for the supps that would be cool too. I have searched and read alot about fat loss and lurked for a long time, so please dont disrespect me because I'm new here


I'll start with what I consider essential. I dont have the scientific reasons behind them though. Personally when I know *why* something is essential I'm alot more likely to use it

- fish oil caps
- high quality multi-vitamin
- liquid oils like flax, olive oil
- vitamin c (i would appreciate knowing why though, is a multi enough of a source?)
- water - not really a supplement, but still

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

- don't need to take vitamin C with a multivitamin.

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