Topic: HIIT hmm?

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Posted at October 11, 2006, 10:40 pm:

another HIIT question

Ive been doing it, been seeing awesome results, but my question is why do the pros not do it? if its great for muscle def and retaining them...

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

they're too buff to sprint effectively, maybe.

u say its working for u>? AWESOME, keep at it!

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